Rice cakes with fruit & jackfruit
Nutritional Overview
The meal includes sliced plum, rice cakes, and cooked jackfruit. Nutritional values are estimated based on visible ingredients. Tea is present but excluded due to negligible calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with fruit & jackfruit provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with fruit & jackfruit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Rice cakes with fruit & jackfruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice cakes with fruit & jackfruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cakes with fruit & jackfruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 120 calories (44% of total calories).
• Protein sources: Cooked jackfruit provide essential amino acids for muscle health.
• Energy sources: Plum, Rice cakes, Cooked jackfruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plum
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Rice cakes
40gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Cooked jackfruit
100gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
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