Rice cakes with eggs
Nutritional Overview
Meal includes two rice cakes, one topped with scrambled eggs and the other with peanut butter and honey. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes with eggs contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice cakes with eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rice cakes with eggs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice cakes with eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice cakes with eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (47% of total calories).
• Protein sources: Scrambled eggs, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
Honey
5gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!