Rice cakes with egg & jam
Nutritional Overview
This meal consists of two rice cakes, one topped with a poached egg and the other with strawberry jam. Estimated values; some ingredient amounts and nutrition are approximated. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rice cakes with egg & jam provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with egg & jam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Rice cakes with egg & jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice cakes with egg & jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice cakes with egg & jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 70 calories (32% of total calories).
• Protein sources: Poached egg provide essential amino acids for muscle health.
• Energy sources: Rice cake, Strawberry jam, Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Strawberry jam
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rice cake
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!