Rice cakes with cream cheese
Nutritional Overview
This meal consists of rice cakes topped with cream cheese and a mixed seed blend. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes with cream cheese contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cakes with cream cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice cakes with cream cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Rice cakes with cream cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice cakes with cream cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 180 calories (49% of total calories).
• Protein sources: Cream cheese, Seed mix (flax, pumpkin, sunflower, chia) provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Cream cheese
60gr
Protein: 6g
| Carbs: 3g
| Fat: 17g
Seed mix (flax, pumpkin, sunflower, chia)
20gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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