Rice cakes with cream cheese
Nutritional Overview
This meal consists of three rice cakes topped with cream cheese. All values are estimated based on typical serving sizes. Sugar content is low and some values may be missing or slightly inaccurate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rice cakes with cream cheese provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with cream cheese contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Rice cakes with cream cheese is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice cakes with cream cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice cakes with cream cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 120 calories (67% of total calories).
• Protein sources: Rice cake, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Rice cake, Cream cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
30gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Cream cheese
30gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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