Rice cakes with cheese plate
Nutritional Overview
This meal consists of rice cakes, cottage cheese with herbs, green olives, and cucumber. All visible ingredients are included with estimated amounts. Some values are estimated and may be slightly off. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Rice cakes with cheese plate provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with cheese plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Rice cakes with cheese plate is an excellent energy source for active individuals and athletes.
• Rice cakes with cheese plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 140 calories (60% of total calories).
• Protein sources: Rice cakes, Cottage cheese with herbs provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
50gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Cottage cheese with herbs
60gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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