Rice Cakes with Cheese Cream
Nutritional Overview
Two natural rice cakes topped with creamy cheese spread, providing moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rice Cakes with Cheese Cream provides moderate energy and can fit well into most balanced meal plans.
• Rice Cakes with Cheese Cream contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rice Cakes with Cheese Cream is an excellent energy source for active individuals and athletes.
• Rice Cakes with Cheese Cream contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Cakes with Cheese Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 130 calories (52% of total calories).
• Protein sources: Cheese cream provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
18gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cheese cream
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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