Rice cakes with cheese and veggies
Nutritional Overview
This meal consists of four rice cakes, a serving of feta cheese with herbs, three green olives, and a small cucumber. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cakes with cheese and veggies provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with cheese and veggies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Rice cakes with cheese and veggies is an excellent energy source for active individuals and athletes.
• Rice cakes with cheese and veggies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with cheese and veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 120 calories (57% of total calories).
• Protein sources: feta cheese with herbs provide essential amino acids for muscle health.
• Energy sources: rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
feta cheese with herbs
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
green olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cucumber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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