Rice cakes with cheese
Nutritional Overview
This meal consists of rice cakes topped with cream cheese and a drizzle of olive oil. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with cheese provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice cakes with cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rice cakes with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice cakes with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 160 calories (59% of total calories).
• Protein sources: Cream cheese provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cream cheese
40gr
Protein: 4g
| Carbs: 3g
| Fat: 15g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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