Rice cakes with banana PB
Nutritional Overview
This meal consists of rice cakes topped with peanut butter and banana slices. All visible ingredients are included. Nutritional values are estimated and may vary. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rice cakes with banana PB provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with banana PB contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Rice cakes with banana PB is an excellent energy source for active individuals and athletes.
• Rice cakes with banana PB contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with banana PB is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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