Nutritional Overview
The meal includes rice cakes topped with peanut butter and banana slices, along with a cup of coffee with milk. Calorie values for all ingredients are estimated. Coffee calorie is approximate due to unknown milk/sugar content.
Health Insights & Benefits
• At 270 calories, Rice cakes with banana provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rice cakes with banana is an excellent energy source for active individuals and athletes.
• Rice cakes with banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cakes with banana provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 120 calories (44% of total calories).
