Rice Cakes with Banana
Nutritional Overview
A light and nutritious snack made with rice cakes, peanut butter, and banana slices, providing a good balance of carbs, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Rice Cakes with Banana provides moderate energy and can fit well into most balanced meal plans.
• Rice Cakes with Banana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rice Cakes with Banana is an excellent energy source for active individuals and athletes.
• Rice Cakes with Banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cakes with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (55% of total calories).
Detailed Ingredient Breakdown
Rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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