Rice cakes with avocado and tomato
Nutritional Overview
This meal consists of two rice cakes topped with sliced avocado and cherry tomatoes. All visible ingredients are included. Estimated values; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cakes with avocado and tomato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Rice cakes with avocado and tomato is an excellent energy source for active individuals and athletes.
• Rice cakes with avocado and tomato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with avocado and tomato is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 100 calories (48% of total calories).
• Energy sources: rice cake, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cherry tomato
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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