Rice Cakes Snack
Nutritional Overview
This meal consists of plain rice cakes, approximately 30 grams in total. Nutritional values are estimated based on standard plain rice cakes. No visible added sugars or fats. Missing values such as sugar are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Rice Cakes Snack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cakes Snack provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Rice Cakes Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 105 calories (100% of total calories).
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
30gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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