Rice cakes, eggs, apple
Nutritional Overview
The meal consists of sliced apple (120g), two rice cakes (18g total), and three quail eggs (30g total). All visible ingredients are included. Nutritional values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Rice cakes, eggs, apple provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes, eggs, apple offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice cakes, eggs, apple provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice cakes, eggs, apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cakes, eggs, apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 60 calories (44% of total calories).
• Protein sources: Quail egg provide essential amino acids for muscle health.
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Rice cake
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Quail egg
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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