Rice cakes, chicken, pineapple
Nutritional Overview
Meal includes two rice cakes with honey, pineapple chunks, and chicken breast in a vegetable sauce. Some values are estimated; missing micronutrients and exact sauce composition are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes, chicken, pineapple contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice cakes, chicken, pineapple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rice cakes, chicken, pineapple is an excellent energy source for active individuals and athletes.
• Rice cakes, chicken, pineapple contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cakes, chicken, pineapple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (with sauce) contributes 150 calories (38% of total calories).
• Protein sources: Rice cakes, Chicken breast (with sauce) provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Honey, Pineapple, Chicken breast (with sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
28gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Pineapple
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chicken breast (with sauce)
80gr
Protein: 19g
| Carbs: 6g
| Fat: 5g
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