Rice cakes and mandarins
Nutritional Overview
A light meal of 8 rice cakes and 2 mandarins providing mostly carbohydrates with low fat and moderate protein, rich in natural sugars and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes and mandarins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Rice cakes and mandarins is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice cakes and mandarins is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cakes and mandarins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 220 calories (81% of total calories).
• Energy sources: Rice cakes, Mandarins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
80gr
Protein: 2g
| Carbs: 43g
| Fat: 0g
Mandarins
200gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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