Rice cakes and greens
Nutritional Overview
This meal consists of two rice cakes and a serving of boiled leafy greens. The total calories are the sum of the ingredients. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical serving sizes and may vary. No added fats or sugars are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rice cakes and greens provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes and greens provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes and greens contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rice cakes and greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 140 calories (56% of total calories).
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
40gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Boiled leafy greens
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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