Rice Cakes and Apple Snack
Nutritional Overview
A light snack consisting of 8 rice cakes and one medium apple, low in fat and moderate in carbohydrates, with natural sugars from the apple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rice Cakes and Apple Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), Rice Cakes and Apple Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice Cakes and Apple Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice Cakes and Apple Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 220 calories (79% of total calories).
• Energy sources: tortitas de arroz, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
80gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
manzana
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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