Rice cakes
Nutritional Overview
This meal consists of two plain rice cakes, estimated at 18 grams total. All values are based on typical rice cake nutrition. No visible added ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rice cakes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 70 calories (100% of total calories).
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
18gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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