Rice cake with yogurt & fruit
Nutritional Overview
This meal consists of a rice cake topped with Greek yogurt, strawberries, blueberries, and a small amount of fruit jam. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is low in fat, moderate in carbs, and contains natural sugars from fruit and jam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Rice cake with yogurt & fruit provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with yogurt & fruit provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice cake with yogurt & fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake with yogurt & fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 35 calories (27% of total calories).
• Energy sources: Rice cake, Fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greek yogurt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Strawberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fruit jam
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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