Rice cake with yogurt & berries
Nutritional Overview
Rice cake topped with Greek yogurt, strawberry jam, and fresh blueberries. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Rice cake with yogurt & berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with yogurt & berries provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice cake with yogurt & berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake with yogurt & berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 35 calories (29% of total calories).
• Energy sources: Rice cake, Strawberry jam, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greek yogurt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Strawberry jam
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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