Rice cake with yogurt
Nutritional Overview
A light snack made with a rice cake base, topped with strawberry jam and Greek yogurt. Estimated values based on visible ingredients; some values may be approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Rice cake with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with yogurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rice cake with yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice cake with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry jam contributes 60 calories (41% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cake, Strawberry jam, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Strawberry jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Greek yogurt
40gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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