Rice cake with toppings
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, fresh blueberries, and a small amount of chocolate spread. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Rice cake with toppings provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Rice cake with toppings is an excellent energy source for active individuals and athletes.
• Rice cake with toppings contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cake with toppings provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (41% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chocolate spread
10gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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