Rice cake with salmon
Nutritional Overview
This meal consists of a rice cake topped with cream cheese and smoked salmon. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Rice cake with salmon provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with salmon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Rice cake with salmon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Rice cake with salmon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake with salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 85 calories (54% of total calories).
• Protein sources: Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Smoked salmon
30gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!