Rice Cake with Peanut & Walnut
Nutritional Overview
A rice cake topped with peanut butter and chopped walnuts. Estimated values based on visible ingredients; sugar content is approximate. No hidden ingredients detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Rice Cake with Peanut & Walnut provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Peanut & Walnut contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake with Peanut & Walnut provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Rice Cake with Peanut & Walnut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Cake with Peanut & Walnut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 180 calories (63% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Walnuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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