Rice cake with peanut butter & walnuts
Nutritional Overview
This meal consists of a rice cake topped with peanut butter and chopped walnuts. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rice cake with peanut butter & walnuts provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with peanut butter & walnuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with peanut butter & walnuts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Rice cake with peanut butter & walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice cake with peanut butter & walnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 130 calories (50% of total calories).
• Protein sources: Peanut butter, Walnuts provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Walnuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!