Rice cake with peanut butter & blueberries
Nutritional Overview
This meal consists of a rice cake topped with peanut butter and fresh blueberries. All visible ingredients are included with estimated amounts. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rice cake with peanut butter & blueberries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with peanut butter & blueberries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with peanut butter & blueberries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with peanut butter & blueberries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cake with peanut butter & blueberries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (53% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Blueberries
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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