Rice cake with peanut butter
Nutritional Overview
Bu öğün, bir adet pirinç patlağı ve üzerine sürülmüş yaklaşık 15 gram fıstık ezmesinden oluşmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Bilinmeyen veya görünmeyen içeriklere 0 değeri atanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Rice cake with peanut butter provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with peanut butter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with peanut butter provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with peanut butter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cake with peanut butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 105 calories (75% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 9g
| Fat: 7g
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