Rice Cake with Peanut Butter
Nutritional Overview
A rice cake topped with peanut butter. Estimated values based on visual inspection; sugar content is approximated. Some values may be rounded.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Rice Cake with Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Peanut Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake with Peanut Butter provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake with Peanut Butter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Cake with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 130 calories (79% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
20gr
Protein: 5g
| Carbs: 7g
| Fat: 10g
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