Rice cake with PB & raisins
Nutritional Overview
This snack consists of a rice cake topped with peanut butter and raisins. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Rice cake with PB & raisins provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with PB & raisins contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with PB & raisins provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with PB & raisins contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cake with PB & raisins provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 150 calories (61% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
20gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
Raisins
15gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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