Rice Cake with PB & Nuts
Nutritional Overview
A rice cake topped with peanut butter and chopped walnuts. Estimated values based on visual analysis; sugar content and some micronutrients may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Rice Cake with PB & Nuts provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with PB & Nuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake with PB & Nuts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Rice Cake with PB & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Cake with PB & Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 113 calories (56% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
20gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Chopped walnuts
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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