Rice cake with PB & nuts
Nutritional Overview
A rice cake topped with peanut butter and chopped walnuts. Estimated values based on visible ingredients. Sugar content estimated from peanut butter. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rice cake with PB & nuts provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with PB & nuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with PB & nuts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Rice cake with PB & nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice cake with PB & nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 180 calories (62% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
30gr
Protein: 7g
| Carbs: 5g
| Fat: 16g
Chopped walnuts
10gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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