Rice cake with PB & cranberries
Nutritional Overview
This meal consists of a rice cake topped with peanut butter and dried cranberries. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cake with PB & cranberries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with PB & cranberries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rice cake with PB & cranberries is an excellent energy source for active individuals and athletes.
• Rice cake with PB & cranberries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cake with PB & cranberries provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 94 calories (45% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Dried cranberries
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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