Rice cake with PB & berries
Nutritional Overview
A rice cake topped with peanut butter and fresh blueberries. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Rice cake with PB & berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with PB & berries contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with PB & berries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with PB & berries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cake with PB & berries provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 150 calories (70% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
16gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
Blueberries
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!