Rice cake with jam
Nutritional Overview
This meal consists of a rice cake topped with fruit jam. Estimated values are based on typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cake with jam is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rice cake with jam provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Rice cake with jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit jam contributes 55 calories (61% of total calories).
• Energy sources: Rice cake, Fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fruit jam
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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