Rice Cake with Jam
Nutritional Overview
This meal consists of a single rice cake topped with strawberry jam. Estimated values are based on visual analysis; some values may be approximate or missing due to lack of detailed labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Rice Cake with Jam provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Jam provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Rice Cake with Jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry jam contributes 70 calories (67% of total calories).
• Energy sources: Rice cake, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Strawberry jam
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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