Rice cake with fruit & PB
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, yogurt, blueberries, and strawberries. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cake with fruit & PB provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with fruit & PB contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with fruit & PB provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with fruit & PB contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake with fruit & PB is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (43% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yogurt
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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