Rice cake with condiments
Nutritional Overview
The meal includes a rice cake, fried shallots or onions, and a fermented paste served on a leaf. Some ingredient values are estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cake with condiments contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cake with condiments contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rice cake with condiments is an excellent energy source for active individuals and athletes.
• Rice cake with condiments contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cake with condiments provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
Rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried shallots/onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermented paste (on leaf)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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