Rice cake with chocolate
Nutritional Overview
150 kcal rice cakes with chocolate spread: moderate carbs, low protein, some fat; likely added sugar, limited micronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Rice cake with chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with chocolate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rice cake with chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 rice cakes with healthy spread chocolate contributes 150 calories (100% of total calories).
• Protein sources: 3 rice cakes with healthy spread chocolate provide essential amino acids for muscle health.
• Energy sources: 3 rice cakes with healthy spread chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 rice cakes with healthy spread chocolate
45gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
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