Rice cake with berries
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, fresh blueberries, strawberries, and a drizzle of honey. All visible ingredients are included and estimated by weight. Some values are estimated and may be missing micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Rice cake with berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 50 calories (42% of total calories).
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
8gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Strawberries
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honey (drizzle)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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