Rice cake with berries
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, fresh blueberries, strawberries, and a drizzle of honey. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is nutrient-dense, high in fiber and antioxidants, and moderately low in calories and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with berries provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with berries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 60 calories (35% of total calories).
• Energy sources: Rice cake, Honey (drizzle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Strawberries
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Honey (drizzle)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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