Rice cake with berries
Nutritional Overview
Bu tabakta pirinç patlağı, fıstık ezmesi, çilek, yaban mersini ve bal bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rice cake with berries is an excellent energy source for active individuals and athletes.
• Rice cake with berries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (51% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Strawberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Honey
5gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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