Rice Cake with Berries
Nutritional Overview
A rice cake topped with peanut butter, chocolate spread, blueberries, and strawberries. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Rice Cake with Berries provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Berries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake with Berries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rice Cake with Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Cake with Berries provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 75 calories (32% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blueberries
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Strawberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Chocolate spread
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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