Rice cake with berries
Nutritional Overview
A light snack made with a rice cake topped with strawberry jam, fresh blueberries, and strawberries. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cake with berries is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (33g), Rice cake with berries is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice cake with berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 35 calories (41% of total calories).
• Energy sources: Rice cake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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