Rice cake with berries
Nutritional Overview
This meal consists of a rice cake topped with chocolate spread, fresh blueberries, and raspberries. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with berries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cake with berries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 58 calories (38% of total calories).
• Energy sources: Rice cake, Blueberries, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chocolate spread
10gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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