Rice Cake with Berries
Nutritional Overview
This meal consists of a rice cake topped with fruit jam, fresh strawberries, and blueberries. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is low in fat, moderate in carbs, and contains natural sugars from fruit and jam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Rice Cake with Berries provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Berries provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice Cake with Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice Cake with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit jam contributes 50 calories (42% of total calories).
• Energy sources: rice cake, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
strawberries
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blueberries
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fruit jam
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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