Rice cake with berries
Nutritional Overview
This meal consists of a rice cake topped with strawberry jam, fresh strawberries, and blueberries. All visible ingredients are included and estimated by weight. Missing values are set to 0. The meal is low in fat and protein, high in carbs and natural sugars, and is a healthy snack option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice cake with berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 35 calories (32% of total calories).
• Energy sources: Rice cake, Blueberries, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Strawberry jam
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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