Rice cake with berries
Nutritional Overview
Rice cake topped with peanut butter, fresh strawberries, blueberries, and a light honey glaze. Some values are estimated; missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Rice cake with berries is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice cake with berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 60 calories (38% of total calories).
• Energy sources: Rice cake, Honey glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey glaze
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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