Rice cake with berries
Nutritional Overview
Bu tabakta pirinç patlağı, fıstık ezmesi, yaban mersini, çilek ve bal bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with berries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Rice cake with berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 60 calories (38% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cake, blueberries, honey (drizzle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peanut butter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
blueberries
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
strawberries
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honey (drizzle)
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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